This article is about the self-help writer. He qualified as an accountant in 1958. Carr finally quit smoking on 15 July 1983, aged 48, after a the easy way to enjoy flying pdf to a hypnotherapist.
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I succeeded in spite of and not because of that visit” and “I lit up the moment I left the clinic and made my way home”. There were two key pieces of information that enabled Allen to quit later that day. First, the hypnotherapist told him smoking was “just nicotine addiction”, which Allen had never perceived before that moment, i. Second, his son John lent him a medical handbook which explained that the physical withdrawal from nicotine is just like an “empty, insecure feeling”. He claims that these two realisations crystallised in his mind just how easy it was to stop and so then enabled him to follow an overwhelming desire to explain his method to as many smokers as possible. In this way the drug addiction perpetuates itself.
He asserted that the “relief” smokers feel on lighting a cigarette, the feeling of being “back to normal”, is the feeling experienced by non-smokers all the time. So that smokers, when they light a cigarette are really trying to achieve a state that non-smokers enjoy their whole lives. He further asserted that withdrawal symptoms are actually created by doubt and fear in the mind of the ex-smoker, and therefore that stopping smoking is not as traumatic as is commonly assumed, if that doubt and fear can be removed. At Allen Carr Clinics during quit-smoking sessions, smokers are allowed to continue smoking while their doubts and fears are removed, with the aim of encouraging and developing the mindset of a non-smoker before the final cigarette is extinguished. A further reason for allowing smokers to smoke while undergoing counselling is Carr’s belief that it is more difficult to convince a smoker to quit until they understand the mechanism of “the nicotine trap”.
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